6 practical stress reduction tips.

Stop “should-ing” all over yourself! When you live your life preoccupied with what you “should” do, you may be more concerned with satisfying other people’s expectations of you, rather than living your life the way you really want to live it. A “should” is someone else’s idea or strategy in your head. When you try to comply with what you think you should do, rather than what you want to do, you create an internal conflict of interests and add more stress to your life.

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5 questions to ask yourself when searching for more fulfillment in your life.

Success without fulfillment does not equal happiness. Many of my clients are accomplished career professionals or extraordinary business owners, who despite being wildly successful on the professional level, keep asking themselves this one profound question: “Is this all there is?”

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Start eating your way - how to use your intuition to improve health and boost your energy.

Your health is your wealth! You won’t be able to do what you want in life if you are sick or constantly experience energy crashes and feel there’s not enough coffee or chocolate in the whole world to keep you awake and productive for the rest of the day.

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How to become a morning person or achieve anything else you want in life.

Once you decide that you CAN do something, you will start acting in accordance with your belief system. You will become more courageous with your decisions and actions. You will also start focusing on solutions and opportunities rather than wasting your time and energy on reinforcing bad habits or dwelling on the negative experiences from the past.

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Yes, you can! - The power of believing in yourself.

As the leadership expert Robin Sharma said “the mind is a great servant but a terrible master.” We have the power to steer our mind in a way that will serve us as we move forward with creating new positive habits in our lives and accomplishing even the loftiest goals we set for ourselves.

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